How to Fix a Slowing Brain with Lucas Aoun #183

Have you ever felt like your brain was slowing down? As we age, some people can begin to lose their edge but this doesn’t have to be the case. There are people that are solving this problem and improving their brain with age.

Brain health and performance are hot topics in the last 3 years as we continue to place increasingly higher demands on our brains as a society.

Many people are seeking ways to upgrade the ability of the brain to think, remember, focus, and learn. That is the focus of today's podcast.

On the show, we discuss some aspects of foundational health that are required to creating a razor sharp mind.

We also dive brain health, and some of the best practices that research shows can have a positive effect on brain performance.

Today, Ben speaks with Naturopath, Lucas Aoun, about some of the common myths and misconceptions that are preventing optimal health, and how to step into your best health ever. Ben and Lucas dive into the most popular nootropics (brain supplements) and also a few you have never heard of.

Learn More about Lucas' work: www.ergogenic.health

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Sponsors

Todays podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.

SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.

Head over to UCAN.co/muscleintelligence and use the code MUSCLE for 20% off your next order.

This SuperStarch® can be added to your current intra workout shake to improve performance and decrease the post workout crash. It may also assist to mitigate the negative muscle wasting effects of excessively high cortisol.

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