Health & Fitness:Mental Health
What lights you up? Knowing our values and purpose can help us tap into the Japanese concept of Ikigai—which can help us live longer, feel better, and connect to ourselves more deeply. Today, we try to find your Ikigai together. Voiced by Mel Chanté.
Loving the Daily Shine? Get more self-care tools personalized to your needs by becoming a Shine Premium member. Get 40% off your first year of Shine Premium at theshineapp.com/podcast
More Episodes
Heal With Sound
2021-08-11
2021-08-11
Progress v. Procrastination
2021-08-10
2021-08-10
Shift From Fear to Growth
2021-08-09
2021-08-09
Be Gentle With Yourself
2021-08-06
2021-08-06
Bounce Back With Compassion
2021-08-05
2021-08-05
Quiet Your Mind
2021-08-04
2021-08-04
Own Your 'No'
2021-08-03
2021-08-03
Reflect & Reset
2021-08-01
2021-08-01
Create Your Own Excitement
2021-07-30
2021-07-30
Set Your Daily Intention
2021-07-29
2021-07-29
Move with Mindfulness
2021-07-28
2021-07-28
Create a Fresh Start
2021-07-26
2021-07-26
Savor a Moment of Peace
2021-07-23
2021-07-23
Calm Your Inner Critic
2021-07-22
2021-07-22
Feel 1% Better
2021-07-21
2021-07-21
Soothe Your Mind
2021-07-20
2021-07-20
Check In With G.R.A.C.E.
2021-07-19
2021-07-19
To-Do List v. Done List
2021-07-16
2021-07-16
Practice Vulnerability
2021-07-15
2021-07-15
Get this podcast on your
phone, FREE
