The 3-Day Weekend Entrepreneur
Business:Entrepreneurship
99. Summit 14 - Mollie McGlocklin - Optimize Your Sleep
Transform Your Health, Mood, & Productivity Through Technology, Accountability, & Behavioral Change
With sleep deprivation numbers at an all-time high and exponentially rising, one of the most important steps for our health & well-being (and performance!) is to re-discover and re-learn everything we thought we knew about the skill set of exceptional sleep.
People who regularly get fewer than six hours of sleep are at higher risk for diabetes, heart disease, stroke, cognitive decline, and death from any cause. A lack of restful sleep also makes it more likely that a person will gain weight and have higher stress hormone cortisol levels.
5 Things You'll LearnABOUT MOLLIE
Mollie is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change.
The company was born from “scratching her own itch” after a lifetime of poor sleep habits culminated into a mega-challenging bout of insomnia for months without end.
With a background in psychology & human behavior, she went down the rabbit hole to solve her own sleep disturbances without sleeping aids.
She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis not only to her sleep but also to her life as a whole.
Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
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