Health:Fitness & Nutrition
5 Simple Modifications For Lower Back Pain While Weightlifting
2021-07-28
PREMIUM PODCAST LINK (for Clinicians only)
In this week's podcast I discuss some simple plug-in modifications you can make if you are experiencing lower back pain or stiffness during weightlifting.
This podcast is not be specific to one single type of weightlifting yet these methods can be used across many different weightlifting types including body building, powerlifting, strongman, Crossfit and Olympic Lifting
Enjoy!
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5 Step Workshops for Clinicians link
Cody Dimak Strength and Conditioning Series for Clinicians.
- Lower Body Conditions
- Upper Body Conditions
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