195: Cleaning Up Your Mental Mess w/ Dr. Caroline Leaf

Welcome to Episode 195 of The Decoding Success Podcast!

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On today's episode, we're diving into an array of topics ranging from the shortened lifespan of individuals and what its being caused by, how and where trauma can show up in our lives, how "self help" techniques are just a bandaid over a wound, and much more. 

All of this amazing insight we're amplifying to you today is coming from our friend, Dr. Caroline Leaf. She has spent the last 30 years researching the mind-brain connection, nature of mental health and formation of memory. She was one of the first in her field to study how the brain can change with directed mind input (neuroplasticity). Throughout her years of clinical practice, she has helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their lives including school, university, and the workplace.

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To connect with Dr. Caroline Leaf, check her out on Facebook, Twitter, Instagram, YouTube, and her website. 

To connect with Matt, check him out on Instagram, Facebook, Twitter, LinkedIn, YouTube, and his website. 

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