The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
Health & Fitness:Mental Health
EP 166 - Finding Strength and Confidence In Playful, Empowering Ways w/ Lora Plank Cheadle
Send in a question or comment via text.
Sometimes we take our inspiration and encouragement from outside the anxiety disorder realm. Sometimes we find someone that had been knocked down HARD, yet found a way to stand back up and get back into the game of life on good terms. Sometimes that person does it in creative and inspiring ways. Then we can use that story and apply it in our own recovery person.
Today that person is my new friend Lora Plank Cheadle. Let's listen to Lora's story. She was totally shattered by the discovery of infidelity in marriage, then had to figure out how to get herself out of a very dark place and back to living life again. While she may not be talking specifically about anxiety, the lessons she learns and shares definitely apply to us!
For full show notes on this episode:
https://theanxioustruth.com/166
--------
My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
https://bendrakemusic.com
Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. This is never required, but always appreciated!
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Create your
podcast in
minutes
It is Free