Sarah Chana Radcliffe - how does food protect us?

In today's episode, I spoke with Sarah Chana Radcliffe about the overlap between Intuitive Eating and what she sees in her psychology practice. Their is definitely a huge overlap between people who are struggling with binge eating and the concept of "self loathing." People use food because they are feeling so badly about themselves and the food matches the mood. People may also use food to protect them from the pain they may be feeling. This coping mechanism could have began in childhood and the adult now has no recollection of how and why it started, but it is very much apart of their adult life.

Sarah Chana and I obviously tackle these issues from different angles and it is really interesting to hear about it! Enjoy the show!

Sarah Chana Radcliffe is a psychologist in private practice in Toronto Canada, counseling parents, couples and individuals. Mrs. Radcliffe is the author of the HarperCollins Publications “Raise Your Kids without Raising Your Voice” and “The Fear Fix,” as well as 7 books on Jewish family life and emotional well-being, including her most recent release “Better Behavior Now!” Sarah Chana is a weekly columnist for the Family First section of the internationally distributed Mishpacha Magazine. In conjunction with Jewish Workshops, she has produced numerous webinar classes on parenting, marriage, anxiety and stress management, and she currently runs a live, ongoing weekly family-life webinar series called “The Family Circle.” Sarah Chana provides daily tools for parenting, family life and emotional well-being on her Facebook and Instagram Parenting Pages, as well as through her Daily Parenting Posts Email List.

If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!

https://gilaglassberg.com/scheduling/

Please subscribe to the podcast as well as the YouTube channel. Leave a 5 star review if you loved it and share it with those who can benefit. This is how the show is shared with others. As always, thank you so much for being here!