Self-Care Catch Up, Leo Season, Working with Cusps and the Importance of Discipline

This week Ashley sits down solo to explore the current Leo season, what a cusp is when it comes to astrology, and weaving discipline with self-care as well as gives a personal catch up in her own current self-care routine. Whether it be a changing of meteorological seasons or astrological seasons, there can be an upheaval of energy as we collectively shift which is why it’s equally important to self-reflect and evaluate our routines and habits during these changing times. Ashley dives into the current astrological happenings of the world, why you may or may not be feeling the collective energy, what to do if you’re feeling the summer scaries start to hit, and a few self-care bio-hacks. 

 

Resources Mentioned:

Past Lives & The Divine Podcast

Dr. Andrew Huberman

 

Learn more:

Follow along on Instagram: @yogamagicpodcast and @ashleysondergaard.yoga

Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com

 

Get a FREE GUIDE to building the ideal morning routine specific to YOUR zodiac sign when you sign up for the Yoga Magic newsletter. 

 

Upcoming Yoga Magic Events

• Cosmic Self-Care: Using Leo Energy | 7/26 | 4:00 PM CT | Learn it Live
• Yoga at the Brewery | 7/31 11:00 AM CT | Fridley, MN
• Restorative Yoga for the Blue Moon | 8/22 | 6:00 PM CT | Learn It Live
• Cosmic Self-Care: Using Virgo Energy | 8/23 | 4:00 PM CT | Learn it Live