Managing our own emotions and behaviors is the key to teaching kids how to manage theirs. Mindful parenting means that you bring your conscious attention to what’s happening, instead of getting hijacked by your emotions.
The goal of bringing mindfulness to parenting is to respond thoughtfully to your child’s behaviors or actions versus simply reacting. You work to have acceptance for your child and, in turn, for yourself. Nurturing your relationship in this way may help strengthen your bond and lead to other benefits.
In this episode, Parenting Coach Fran Rubio-Katz @coach_franny shares with us:
* What is mindful-ish parenting?
* how to parent the strong-willed child.
* how to help children ease into change (such as back to school)
* how to enjoy parenting and raise conscious, resilient human beings.
Get the link to Coach Franny's free gift (a FREE 45 minute parenting coaching call) by accessing the toolkit on my website: www.jeanettemelian.com/podcast
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