#249 Why Medicinal Mushrooms Can Help You Sleep Better with Jeff Chilton

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Do you struggle to get high-quality sleep?

With busy lifestyles and never-ending to-do lists, it’s harder than ever to fully recharge your batteries.

A 2019 study on sleep deprivation plainly summarizes that the disruption in biorhythms and hormones from lack of sleep has “profound negative consequences on metabolism, the immune response, memory, and survival”.

Medicinal mushroom supplements can be an effective and safe alternative to sedatives or sleeping pills at night, and these same mushrooms have various other benefits for health as a bonus.

This is exactly why I decided to get Jeff Chilton @real_mushrooms on 🎙The Natural Health Podcast🎙. In this episode, Jeff will educate you on exactly how medicinal mushrooms can help you achieve a restful sleep.

🎧 In this episode Jeff Chilton @real_mushrooms and I discuss the below and more;

🍄 What are medicinal mushrooms

🍄 The Shamanic use of mushrooms

🍄 The nutritional benefits of medicinal mushrooms

🍄 The best mushroom for better sleep

🍄 How to incorporate mushrooms into your life

Who is Jeff Chilton @real_mushrooms

Jeff Chilton is what I would call the KING of mushrooms, a mushroom pioneer with over 40 years experience. He studied ethnomycology, which is the study of human and fungal interactions. Jeff is the founder of Nammex, the leading supplier of organic mushroom extract ingredients to supplement companies.

If you have ever wondered what medicinal mushrooms are and how they can help you, then this is THE podcast episode for you!

After listening to episode # 249 on 🎙The Natural Health Podcast🎙 you will learn how to get better sleep by using or consuming medicinal mushrooms.

💡SHARE this episode to help others!

*This is not medical advice

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

Jeff Chilton Social Media

IG: https://www.instagram.com/real_mushrooms/

FB: https://www.facebook.com/groups/realmushroomsinsiders/

Website: https://www.realmushrooms.com/

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

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