Episode 32: The Relationship with Your Body - Part I

Eating healthy and taking care of our body is one of the most important components in recovery. But what if you didn't know how to go about it, or you were not educated enough about the foods you eat? Flying Sober podcast is excited to bring you a new series on improving "the relationship with your body" and taking your recovery to the next level. Meet our guest Jacque, an expert on nutrition and exercise, as she goes over all the essential resources and approach to a healthier YOU. We haven't come this far to drop the ball!

Jacque's Tips/Links:
Paceline - the app that rewards you for working out:
https://pacelinefit.app.link/PLANTCHICS
Jacque's personal IG @fabulousjacque: 
https://www.instagram.com/fabulousjacque
Plant Chics IG @plantchics
https://instagram.com/plantchics

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