#389: My Garage Gym, Top 5 Exercises For Longevity, The Best Pre Workout Stack, #1 Marketing Tip in 2021

Questions have continued to pour in from you, the listeners, so we’re gonna keep giving you the answers.  

In this info-packed episode you’re going to learn how to get jacked without beating the hell outta your joints, how to find the right coach or mentor, how to market like a genius, and a lot more to help you dominate your path.  

• What are your plans for your garage gym and what are some of the pieces you’ll be buying?
• What are the top 5 exercises for longevity and strength?
•  Best plan to get someone jacked for a movie?
• Can you recommend a budget friendly cable pulley for a squat rack?
• How would you program reverse deadmills? As part of a warm up or within a workout?
• Efficacy of super slow HIT/ 1 set to failure approaches? Is the volume too low for hypertrophy?
• What are some elbow and wrist friendly triceps isolation exercises? Skull crushers hurt. 
• Best training split for advanced (34 years lifting) I love push/pull/legs MFW. Is that enough? 
• What’s your favorite deadlift variation?
• How do I best combat elbow pain when training back and arms?
• Thoughts on pre workout?
• What’s your take on sugar alternatives like stevia, erythritol, etc?
• Is it ok to eat bison every day?
• Can I keep my gains with three 60 minute full body workouts a week?
• Best ways to find a mentor or coach to work with? What should I look for in one?

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