Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
Health & Fitness:Mental Health
Ep. 17 Self Care & Mental Health as a Busy Mom with Amanda McKay
2021-07-27
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Hey Mommas, today I had the pleasure of chatting with Amanda McKay all about self care and mental health as a busy mom! Amanda is a self care and mindset coach helping exhausted mompreneurs prioritize self care and live health lifestyles! Follow her on Instagram @coachamandamckay and check out her website at https://www.coachamandamckay.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma
I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i Love, Melanie
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