182. Listners Q&A Ft. Megan Long

1. Can you explain what happens in a fasted state that makes cardio more conducive. (8:45)

2. Can you explain the best way to come off T3, or T4? Taper off or cold turkey? (12:20)

3. Do any of your lifestyle clients take steroids? (14:07)

4. If you don’t need an “off season” just need a prep break- how long is enough? (18:37)

5. Is Simone Biles the problem or the solution? Left vague for a reason. (20:13)

6. Can you talk about thyroid levels that a Dr. will say is normal but according to a coach is not. (26:23)

7. Goals for both of you for the rest of the year! (29:24)

8. Do you think it's possible to go pro in wellness being natural? (32:05)

9. Whats the number one thing driving you guys to become the best/most successful? (35:49)

10. What do you feel is more important, the weight you lift or mind muscle connection? (38:11)

11. Biggest advice for first time competitors. (40:10)

12. What are your thoughts on linear loading strategies used for peak week? (42:30)

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