Download - Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

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TrainingPeaks CoachCast

Sports

Season 3, Ep. 15 Maintaining Fitness After 50 (And Beyond!) with Joe Friel

2021-08-02

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It's not every day that Dirk gets to interview his father and TrainingPeaks' Co-Founder, Joe Friel. Listen as Dirk and Joe discuss what it takes to stay competetive as Masters athletes (spoiler alert: incorporating high-intensity training, increasing protein intake and maximizing sleep are all super helpful!)