Download - Distancing Together: Anxiety, Self Care, and Relationship Building in Quarantine

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JOWMA (Jewish Orthodox Women's Medical Association) Podcast

Health & Fitness

Distancing Together: Anxiety, Self Care, and Relationship Building in Quarantine

2020-04-02

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A virtual mental health symposium held by East Hill Synagogue on March 30, 2020, featuring: "Defeating Anxiety with Cognitive Behavioral Therapy" with Dr. Michael Portman, MSW, DPhil, LCSW, SCT, clinical psychotherapist and international authority on generalized anxiety disorder. "Strengthening Relationships in Stressful Times" with Anna Ostro Portman, MSW, LCSW. "Self Care, Healthy Emotional Boundaries, and Developing Resilience through Gratitude" with Ilana Cuttler, MSW, LCSW, adjunct faculty at Ramapo College School of Social Work.