Learning to Take a Break from the World of Overwhelm and Extroversion to Keep Your Mental Peace

In today's episode we're sitting down for a one-on-one to talk about the importance of rest. In a world built for extroverts sometimes it can feel a little overwhelming and exhausting trying to navigate it all as an introvert. We'll discuss the importance of mental rest just as much as physical rest, and creating a more mindful life.

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