Health & Fitness:Mental Health
Just because something is 'incurable' it doesn't mean it's untreatable. When you're told that an auto immune disease is incurable, what do you do? Do you blindly accept your fate from the doctors or do you start to advocate for yourself? My guest today decided to do the latter. In today's conversation with Rachel Turner (an EFT practitioner and Functional Medicine coach), she talks about her difficult journey with Colitis, an inflammatory auto immune disease which affects the Colon. In this candid conversation we spoke about: Treating colitis from every angle; What functional medicine is; The gut brain heart axis; Mum guilt and the myth of having it all; The real reason we find it hard to stop and sit; EFT - how tapping is a useful tool; Why we find it hard to celebrate achievements, and more... Maybe you've had auto immune issues of your own and you're up for being inspired by Rachel's story. Or maybe you just want some health and vibrancy in your life. Either way, you'll love this conversation.
Rachel's Links
Website: https://www.rachelturnerwellness.co.uk/
Instagram: https://www.instagram.com/rachelturnerwellness/
Get Rachel's 'Anxious to Awesome' Workbook here: https://www.rachelturnerwellness.co.uk/services
Sally's Links:
RTT - www.sallygarozzo.com/rtt
Sleep Webinar (Evergreen) - www.sallygarozzo.com/optinsleepwebinar
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