Health & Fitness:Mental Health
Martin Jones did a tour of Iraq in the army. When he came back, he was diagnosed with PTSD and bipolar disorder. He got into fights, started drinking a lot and ended up in prison. Now, after learning mindfulness, self-care and going through therapy, Martin has turned his life around. He’s a Personal Trainer and Online Body Coach helping people with physical and confidence issues. He chats to Ellen and Yvette about his story...
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Join our private Facebook group: http://facebook.com/groups/135088803805742
And check out Martin's work online: www.instagram.com/Tfl_bodycoach
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Join our private Facebook group: http://facebook.com/groups/135088803805742
And check out Martin's work online: www.instagram.com/Tfl_bodycoach
More Episodes
Building A Kinder And Braver World
2020-08-24
2020-08-24
Mindfulness
2020-08-17
2020-08-17
Seni's Law
2020-08-10
2020-08-10
Denise Welch
2020-08-03
2020-08-03
Bipolar Disorder
2020-07-27
2020-07-27
Losing Someone You Love
2020-07-21
2020-07-21
Reentering Anxiety
2020-07-14
2020-07-14
Text To Get Help
2020-07-09
2020-07-09
Unconscious Bias
2020-07-06
2020-07-06
Juno Dawson
2020-06-29
2020-06-29
Death In Police Custody
2020-06-25
2020-06-25
How To Sleep Well
2020-06-23
2020-06-23
BAME Mental Health
2020-06-17
2020-06-17
Ellen and Yvette In Lockdown
2020-06-10
2020-06-10
The Future Of Health Care
2020-05-25
2020-05-25
Kindness
2020-05-22
2020-05-22
Mental Health Awareness Week
2020-05-19
2020-05-19
Loneliness
2020-05-18
2020-05-18
What Happens After Lockdown?
2020-05-11
2020-05-11
Get this podcast on your
phone, FREE
