Health & Fitness:Mental Health
Owen O'Kane is a former Psychotherapist and Author of Ten To Zen and Ten Times Happier, books about letting go of the things in life which are holding you back. Welcoming in the New Year, Ellen and Yvette chat to Owen about all the ways which people are “screwing themselves over” when they are trying to be happier.
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Private Facebook group: http://facebook.com/groups/135088803805742
And check out Owen online at www.twitter.com/owenokaneten
More Episodes
Christmas Special: Being Creative
2018-12-27
2018-12-27
Christmas Special: Support A Good Cause
2018-12-26
2018-12-26
Christmas Special: Getting Outside
2018-12-25
2018-12-25
Christmas Special: Just Say No
2018-12-24
2018-12-24
Loneliness At Christmas
2018-12-17
2018-12-17
Be Kind To Yourself
2018-12-10
2018-12-10
Dealing With Dad’s Suicide
2018-12-03
2018-12-03
Looking After Your Mum
2018-11-26
2018-11-26
Helping Bereaved Children
2018-11-19
2018-11-19
Do You Hate Pigeons?
2018-11-12
2018-11-12
Gay Shame
2018-10-28
2018-10-28
Mental Health Is Not Mental Illness
2018-10-15
2018-10-15
World Mental Health Day
2018-10-10
2018-10-10
Living With Dissociative Identity Disorder
2018-10-08
2018-10-08
What To Do If You Don't Like Yourself
2018-10-01
2018-10-01
Migraines
2018-09-24
2018-09-24
Estée Lalonde
2018-09-17
2018-09-17
What Is It To Be A Man?
2018-09-10
2018-09-10
Get this podcast on your
phone, FREE
