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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Ep.15 - Data Driven Strength - Programming Strategies to Maximize Strength Gains
Timestamps:
0:00 - Intro
3:50 - The utility of using lower RPE's (5 or less) in powerlifting training
8:51 - Why "low RPE" really means "low intra-set fatigue" and potential benefits of utilizing low intra-set fatigue sets in your training approach
17:44 - How to incorporate & periodize lower intra-set fatigue volume work in your own training approach
25:48 - Why hypertrophy training should likely not utilize a low intra-set fatigue approach and should be used primarily for strength outcomes & practical application
33:19 - How Josh & Zac approach the individualization process of programming to figure out what works for a client
37:48 - Does training that "works" largely look the same between individuals? What key differences are there between individual training response and programming strategies?
48:31 - When moving up a weight class, should training volume be manipulated? How would you change training, if at all, when moving up a weight class?
56:31 - Where can people find Josh & Zac?
Josh - https://www.instagram.com/josh.datadrivenstrength/
Zac - https://www.instagram.com/zac.datadrivenstrength/
Data Driven Strength - https://www.data-drivenstrength.com/
Apply For Coaching - https://adampeeler1.typeform.com/to/elvzT31W
Get My FREE Programs - https://linktr.ee/adamdpeeler
My Instagram - https://www.instagram.com/adamdpeeler/
Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://macrofactorapp.com/macrofactor/
Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/
Built Bar (code PEELER for 10% off) - https://builtbar.com/
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