Ep.15 - Data Driven Strength - Programming Strategies to Maximize Strength Gains

Timestamps:

0:00 - Intro

3:50 - The utility of using lower RPE's (5 or less) in powerlifting training

8:51 - Why "low RPE" really means "low intra-set fatigue" and potential benefits of utilizing low intra-set fatigue sets in your training approach

17:44 - How to incorporate & periodize lower intra-set fatigue volume work in your own training approach

25:48 - Why hypertrophy training should likely not utilize a low intra-set fatigue approach and should be used primarily for strength outcomes & practical application

33:19 - How Josh & Zac approach the individualization process of programming to figure out what works for a client

37:48 - Does training that "works" largely look the same between individuals? What key differences are there between individual training response and programming strategies?

48:31 - When moving up a weight class, should training volume be manipulated? How would you change training, if at all, when moving up a weight class?

56:31 - Where can people find Josh & Zac? 

Josh - https://www.instagram.com/josh.datadrivenstrength/

Zac - https://www.instagram.com/zac.datadrivenstrength/

Data Driven Strength - https://www.data-drivenstrength.com/ 

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