#253 Ridding stress through ancient holistic practices for superior life with Angela Romero

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I sit there and ponder what humans did 100’s of years ago to combat their stress. I mean they all had stress just like you do now. Yes, it may have looked a bit different but the biochemistry reaction was the same.

 

What are some ancient holistic practices to assist you with your stress? The best way to answer this question is to look at history and in particular ayurvedic medicine. 

 

This is exactly why I decided to interview Angela Romero @angela_ayurveda on 🎙The Natural Health Podcast🎙 to discuss how ancient holistic practices can help you achieve a stress free life.  

 

🎧 In this episode @angela_ayurveda and I discuss the below and more; 

 

⬜ The Ayurvedic view on Stress 

⬜ How Stress affects the 3 Doshas - Vata, Pitta and Kapha 

⬜ Which Dosha are you?

⬜ Health Hacks to help with Stress 

⬜ The Stress free Ayurvedic diet 

⬜ Ancient holistic practices for a superior life

 

Who is Angela Romero @angela_ayurveda

 

Angela is an Ayurveda Practitioner and Holistic Health coach. She is your average mom with a million and one tasks in a day. Through Ayurveda she has been able to find the calm in the chaos and go from overwhelmed to overjoyed. 

 

 

If you have ever wondered how to overcome your stress then this is THE podcast episode for you!

 

After listening to #253 on 🎙The Natural Health Podcast🎙 you will learn how to incorporate ancient holistic practices in your everyday life to achieve optimal health. 

 

💡SHARE this episode to help others!

 

 

Resources for this episode: 

Discover your dosha type: bit.ly/DiscoverYourDoshaType

 

 

*This is not medical advice 

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

Listen on  

 

🎧Apple Podcast https://podcasts.apple.com/au/podcast/the-natural-health-podcast/id1497070658

🎧Spotify https://open.spotify.com/show/3Lwn89786V8Kb6ArrxMOve

🎧Audible https://www.amazon.com/The-Natural-Health-Podcast/dp/B08K5872XM

📺YouTube https://www.youtube.com/c/TheNaturalHealthPodcast

 

Let’s Connect on

 

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo 

 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.

 

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