#315: Endurance Athlete Luke Tyburski on Dealing with Depression, Training Your Mind and Building Mental Toughness with Endurance Adventures!
Luke is a speaker, health & mindset coach, endurance adventurer and author.
Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete.
He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I’ve been following Luke since I entered the world of endurance racing in 2018 and he has some fantastic stories and a great outlook towards dealing with mental health.
Enjoy.
Some of the things we talked about
SHOWNOTES
Luke's Links:
Luke’s Instagram: https://www.instagram.com/luketyburski/?hl=en
Luke’s Website: https://luketyburski.com/
Luke’s Linktree: https://linktr.ee/LukeTyburski
The online business podcast https://briankeanefitness.com/business-podcast/
How to move your PT business online course https://briankeanefitness.com/online-business-course/
Rewire Your Mindset course (new): https://briankeanefitness.com/rewire-your-mindset-course/
BKF Online Course:
https://briankeanefitness.com/bkf-online/
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