Health & Fitness:Mental Health
Stress comes with living a big, meaningful life—but we can choose how to react to it. Today, we’ll guide you through a framework to help you notice your stress response. Grab your journal if it's helpful, or reflect mentally. Voiced by Mel Chanté.
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect
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What Do You Need to Hear?
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Practice Vicarious Joy
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Find Peace Within
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Be Kind to Your Progress
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It's OK to Slow Down
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Breathe Through Change
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Worrying v. Planning
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Redefine Yourself
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Be Gentle With Yourself
2021-12-10
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You Got This
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Breathe In Color
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Be Kind to Your Emotions
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Notice What's New
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Breathe Deeply
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