Heal Your Trauma Mama®️ Childhood Trauma, Mental Health, Anxiety Management, Nervous System Healing
Health & Fitness:Mental Health
Ep. 20: 3 Steps for Taking Care of your Mental Health as a busy Mom.
2021-08-04
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Hey mommas ,
Welcome back! This week I’m talking about how you can take care of your mental health as a busy mom! Mental health is so important and we have to make it a priority. Come listen as I share 3 Steps in taking care of your mental health.
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma
I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
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www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
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