Living your Best Life with Authentic Presence with Holly Berkley (Ep. 42)
Holly Berkley, Founder of BlissSmart, is coach, therapist, educator, and spiritual advisor all rolled into one and her journey is incredible. Once at the pinnacle of corporate America and by every metric successful, she was stressed beyond what she could handle. She sought out ways to help herself with her stress which led to thousands of hours of research, accreditations, and ultimately led to her in the coaching industry. We dive into a lot of different disciplines and I know you'll enjoy your time with us today.
Time Stamps:
(1:00) Holly’s Background
(3:05) How We Met
(3:50) Leaving a Successful Career
(13:30) Psychological Symptoms Turning into Physiological Symptoms
(25:00) Pros and Cons of CBT
(46:00) The Amygdala’s Function
(49:55) Final Words
(51:30) How to Get in Contact with Holly
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Claim your Free E-Book Gift from Holly! - https://www.blissSmart.com/covino.html
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Check out Holly's Website - https://www.blissSmart.com
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Click here to Apply to the Fit and Fierce Club - https://carolcovino.typeform.com/to/uYzX5c
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Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness
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Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
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