Health & Fitness:Nutrition
![152: [RANT] YOU DON'T HAVE TO BE MISERABLE](https://storage.buzzsprout.com/1esjprhrz76n87ja45fsc1nhmckj?.jpg)
Today I’m back with another rant episode. This is something that I’ve been thinking about a lot recently, as I’ve been interacting with my clients, social media audience, and friends. It’s a topic that’s been recurring so frequently, I thought it would be important to discuss it on the podcast. I’m sure you’ve already seen the title of the episode, so let’s jump in.
Find show notes at bicepsafterbabies.com/152
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Highlights:
- The ton of effort you make don’t correlate with the results you expect to get (2:25)
- The frustration we feel when we can’t follow through the things we say to ourselves (3:50 )
- Psychological and mental effects of feeling that you are the problem (8:03)
- The idea of flexible dieting (9:09, )
- After all, you aren’t really the problem (10:19)
- Have a customized and enjoyable program (11:08, 16:16, 21:38, 23:58)
- Suck at the moment and reap the fruit of your sacrifices after (12:20)
- The lie that the more miserable we are, the more successful we will be (13:40)
- Do we really don’t deserve the success (17:30)
- Get those long term effectiveness and change your life (25:51)
Links:
www.bicepsafterbabies.com/102
bicepsafterbabies.com/challenge
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