Health & Fitness:Mental Health
This week, I"m back on to work on the Couch. I examined Simone Biles' decision to step away to focus on her mental health during the 2021 Tokyo Olympics. I explore self-compassion, the roles we play in our lives, and how to prioritize yourself when necessary for our mental health. I explore the concept of "holding room for ourselves", how we do it, and why it is important to hold room for ourselves so we can hold room for others.
Articles used in this episode:
https://yelgerbi.medium.com/why-holding-space-for-yourself-is-a-profound-practice-3fde27dd0afb
https://heatherplett.com/2015/03/how-to-hold-space-for-yourself-first/
How to find The Captain's Couch: Currently on iTunes, Spotify, Google Podcast, iHeartRadio, Breaker, Stitcher, Overcast, PocketCasts, Podcasts in Color, and RadioPublic. Follow me on social media: @captainscouch and @capt_ingenuity on Twitter, @capt_ingenuity and @thecaptainscouch on IG, and The Captain’s Couch page on FB. Leave 5-star reviews on iTunes and Stitcher. You can contact the podcast with feedback @ captainscouch84@gmail.com. You can also leave feedback by using the hashtag #thecaptainscouch on IG, FB, and Twitter. Use the hashtag #podin if you’re tweeting about the show as well. You can become a monthly donator to the show at https://anchor.fm/byron-taylor/support. You can make a one-time donation by going to https://www.paypal.com/paypalme/thecaptainscouch.
--- Support this podcast: https://podcasters.spotify.com/pod/show/byron-taylor/supportMore Episodes
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