OPC 032: Forgiving Ourselves for the Guilt of the Past

Sometimes we say or do things we regret. We feel guilt from our past, or feel guilt for not being where we’re supposed to be in our lives. We may also feel guilt for letting ourselves down, or feeling like a disappointment to others. Whatever the case may be, part of our life experience is to have positive emotions and negative ones and grow from them.

In this week’s Omar Pinto Coaching podcast, the group helped Stephanie. Stuck on not being able to let go of guilt she has internalized for years, she feels guilty for not living up to expectations she has placed on herself in comparison to her family. The coaching group helps her accept herself, acknowledge the guilt and mistakes she may have made, and begin the process of forgiving herself for the past. 

In this week’s Omar Pinto Coaching podcast, you’ll learn:

• The power of acknowledging your guilt
• How to begin the process of forgiving yourself
• How to stop comparing ourselves to others
• How to begin feeling deserving of our worth

For the show notes and links for this episode go to omarpinto.com/032.

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For more information and a FREE consultation go to omarpinto.com/coaching.

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