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Episode 99: GFLUX with Brandon DaCruz
Today we invited Brandon back to discuss energy flux and the concepts surrounding CICO (calories in versus calories out). When most people diet to lose fat, calorie restriction is often inevitable, but energy expenditure restriction is an option. Is it better to eat less and do less? Or way more and do more? We discuss the considerations of both approaches as it relates to contest prep and feeding up to fix hormonal dysfunction.
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8/10/2021
Brandon Cruz
:35 Jason’s Last 7 Days
2:08 Jeff Su’s last 7 Days
4:26 Jeff Black’s Last 7 Days
5:51 August 27th and 28th 1st Phorm Event sign up www.theexcellencecartel.com
7:04 Amino Pure use TEC15
8:15 www.mathewpark.com/trm Trainer Revenue Multiplier
9:18 Brandon’s Last 7 days
16:33 What is G flux?
32:25 Do you use G flux with digestion/gut health issues?
42:45 What are the 3 studies you want share today?
47:20 What is the second study?
53:35 What is the 3rd study?
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