By the numbers: 8 glasses of water, 8 hours of sleep, and of course, the notorious 10,000 steps are all ways we quantify what it means to live a long and healthy life. While it’s no secret that hydration, rest, and movement are all key players when it comes to improving our overall sense of well-being and boosting longevity, the prescription for living well is not a one-size-fits-all. When it comes to building healthier habits that last, which expert-backed numbers do we actually need to strive for? How do we use tracking devices to improve our lives without getting too hung up on the stats?
HOST: Ella Dove, Director, Creative Development at Well+Good
GUESTS:
Dr. Amanda Paluch, Assistant Professor of Kinesiology at University of Massachusetts Amherst
Dr. Brendon Stubbs, Senior Lecturer at King's College, Exercise and Mental Health Researcher
WHAT WE TALKED ABOUT:
Amanda explains where the 10,000 steps “rule” came from. She shares what her research on wearable technology has revealed about how many steps we actually need to take in order to see the most benefit. You can find her here.
Brendon explores the correlation between movement and our overall sense of well-being. Plus, he reveals the key to maintaining lifestyle and behavior changes in the long-term. Check him out here.
ABOUT THIS PODCAST
At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.
You can also find us on our website on YouTube or social in between shows.
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