Exercise when Trying to Conceive & Pregnant with Courtenay Polock AEP | Episode 32

Exercise and fertility is a topic I'm asked about all the time. How much exercise is too much? Can you exercise when pregnant?

Exercise plays a huge role in fertility and supporting your health in pregnancy - but it must be done safely. So today, exercise physiologist and owner of Her Exercise Physiology, Courtenay Polock, joins me to reveal what "safely" actually means.

We discuss how to exercise when you're trying to conceive or pregnant, the impact of over-exercising on fertility, and how adapt your workouts during pre-conception and pregnancy.

You can find Courtenay on Instagram at @her.exercise.physiology, or visit her website and YouTube Channel.

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I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you through factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy,

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Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.

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