Profit Cleaners: Grow Your Cleaning Company and Redefine Profit
Business:Entrepreneurship
Mental Mindset Check: From Oh Crap to No Big Deal
Life can feel heavy, especially these days. And if you’re a business owner, that heaviness is even more intense. It takes a lot of effort to keep staff and customers happy and satisfied -- and at times it can be downright exhausting.
Prioritizing mental health should be at the top of every business owner’s priority list since it affects everything. When your mind is at ease, it shows in the quality of work you do, how you feel, and how you treat the people around you.
In this episode of the Profit Cleaners, Brandon Schoen and Brandon Condrey discuss mental health, including the significance of mindfulness and a list of things you can do to cope with the mental stressors that come with being a business owner.
Listen to this podcast now to learn about several strategies to relax and calm your mind so that your life and your business thrive!
Highlights:
[03:24] Getting into mindfulness meditation
[05:35] Stress and Anxiety: Serious factors when running a business
[06:00] The stressors we faced and how we’ve managed them
[10:15] Mental Preparedness: Recognizing worst-case scenarios
[14:19] The importance of being mindful and being present
[16:30] Learning from past mistakes
[17:30] Journaling and meditation for improving mental health
[19:00] Exercising the body and mind
[21:00] Things you can do to reduce stress as a business owner
[24:30] Understanding what you worry about
Links/Books:
https://www.amazon.com/How-Stop-Worrying-Start-Living/dp/0671733354#:~:text=There's%20no%20need%20to%20live,to%20overcome%20the%20worry%20habit.
https://lifeclub.org/books/how-to-stop-worrying-and-start-living-dale-carnegie-review-summary
https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034
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