How to Stop Worrying & Overthinking | Relax Your Mind | ज़्यादा सोचना छोड़ो

Thinking has its own goal and after achieving that, our thoughts disappear on their own. But in the case of overthinking, mind chattering, or worrying, our thoughts increase and become more intense as we interact with them. However, this problem is not directly related to our mind, it is more affected by our identification with our thoughts and memories. So, in this podcast segment, we will expand more on this idea and how you can also cure your overthinking and relax your mind.