Health & Fitness:Nutrition
![153: From Macro Dieter to Macro Scientist with Alice Hansen [“I Did It” Series]](https://storage.buzzsprout.com/vj1okltsp76se0kj3o0cg0ljyuih?.jpg)
153: From Macro Dieter to Macro Scientist with Alice Hansen [“I Did It” Series]
2021-08-13
Download
Right click and do "save link as"
I'm honored to introduce you all to Alice on the “I Did It” Series today. As she shares her story, I think a lot of you will find that you relate to her journey and hopefully, it will give you hope and insight into what’s possible for you on the other side. This is going to be really fun, so let’s get into it!
Find show notes at bicepsafterbabies.com/153
Follow me on Instagram!
Highlights:
- Differences between a macro dieter and a macro scientist (2:27, 9:11)
- The difference between learning something and applying it (3:47, 7:58 )
- What to expect in Macros 101 (9:53, 22:17)
- Identity shift and discovering the empowered self (10:36, 11:43, 16:57, 20:49)
- Macros 101 community (14:12, 15:15,16:57)
- The power of being able to help someone believe in themselves (18:23)
- How coaching can only happen when vulnerability and openness happens (19:19)
- Free five days to a fitter you challenge (22:50)
Links:
www.bicepsafterbabies.com/124
bicepsafterbabies.com/challenge
More Episodes
005: How To Focus On Progress Not Perfection
2018-10-23
2018-10-23
002: 6 Simple Steps To Learn To Track Macros
2018-10-16
2018-10-16
001: Introducing BAB Radio
2018-10-16
2018-10-16
Get this podcast on your
phone, FREE
