Discover the world of boxing through the eyes of Virgin Active Australia’s Head Boxing Coach, Jonny Abaldonado (AKA ‘Jonny Abs’) as he shares his personal story and boxing journey with Mark. Jonny debunks common misconceptions about the brutal sport of boxing and explains that there’s so much more to the sport; it’s about goals, mindset, confidence, focus, discipline, determination and so much more!
In this episode, you'll learn about:
-How Jonny came to be the Boxing Head Coach at Virgin Active Australia, and his thoughts on boxing in society today.
-How boxing can foster positive mental health through goal setting, focus, discipline and respect.
-The physical and emotional benefits of boxing.
Our favourite quotable moment:
“A misconception about boxing is that it’s just a violent and aggressive sport. There’s definitely more that exists in boxing that’s not all about hurting your opponent, but more about discipline, strategy and technique.” – Jonny Abs
Resources:
Find him on Instagram @jabs_fitness_
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