Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
#391: Your Warm Up Sucks; Here's How to Fix It
This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast.
If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies.
What red-blooded man with even an ounce of testosterone doesn’t want bigger delts? I’m gonna teach you how to do it.
And all that muscle doesn’t really mean sh*t if it’s covered up by a bunch of fat, so I’ll let you know how to boost your metabolism so you can finally get the jacked and ripped physique you want.
We’re covering all that and much more right here, right now.
Ready?
Let’s f*cking go!
Topics Include:
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