The Healthy Post Natal Body Podcast
Health & Fitness:Fitness
Motivation drop-outs. Did you start before you were ready?
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Peter waffles about motivation. The problem with starting something (diet, exercise or anything really) before you're mentally ready to start is that you're very likely to fail in achieving your goal. People who have failed before, because they made a half-hearted attempt the first time, are MUCH more likely to not try again.
So he shares his tips for making sure you're good to start and then keep up that work-ethic.
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Playing us out; "Stimi" by Mayr
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