Health & Fitness:Mental Health
In this week episode, Han is joined by Joss Walden, a health psychology MSc student and mental health campaigner, who works with BEAT ambassador and course facilitator at Taste Life UK.
Joss has her own journey and experience of anorexia nervosa, emotional eating and anxiety. With Joss, we discuss her in patient experience, her relapses, her recovery journey, what worked for her, and how she continued you push through recovery during weight restoration and maintenance.
To find out more about Joss, you can find her on Instagram @honeyareyouhappy, on Twitter as @JossWalden or visit www.honeyareyouhappy.com.
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