Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The People's Pharmacy

The People's Pharmacy

Health & Fitness:Alternative Health

Show 1268: Learning How to Sleep

Show 1268: Learning How to Sleep

2021-08-12
Download Right click and do "save link as"
Are we in the midst of a Great Sleep Recession? Sleep deprivation is common and serious but not always appreciated. One of the tipoffs that people may not be getting adequate shut-eye is that they wake up tired, have difficulties paying attention and may frequently be in a bad mood. But can people really learn […]
view more

More Episodes

Show 1242: How the Dental Diet Can Lead to Better Health
2021-01-14
Show 1198: How You Can Age Better (Archive)
2021-01-07
Show 1194: How You Can Discover the Joy of Movement (Archive)
2020-12-31
Show 1241: Coronavirus Update for the Close of 2020
2020-12-24
Show 1240: The Link Between Vitamin D and COVID-19
2020-12-18
Show 1239: How Can We Prevent Diagnostic Disasters?
2020-12-11
Show 1238: How Is COVID-19 Affecting Mental Health?
2020-12-04
Show 1237: Improving Your Mood With Food
2020-11-27
Show 1236: The Inside Story on Vaccines Against COVID-19
2020-11-24
Show 1234: How Microbes Evolve to Become Enemies or Allies
2020-11-06
Show 1233: How Does Your Immune System Overcome Viruses?
2020-10-30
How Can You Take Control of Your Digestive Health?
2020-10-27
Show 1232: What Should People Do to Protect Their Hearts?
2020-10-23
Show 1231: How Can Women Reduce Their Risk for Dementia?
2020-10-15
Show 1230: What Happens When COVID Symptoms Don’t Go Away
2020-10-08
Show 1229: The End of Food Allergies
2020-10-01
Show 1228: Why Clinical Trials Matter for COVID-19 and Cancer
2020-09-25
Show 1148: What Can You Do About Kidney Stones? (Archive)
2020-09-11
Show 1226: The Coronavirus Hunter Gives You an Update
2020-09-04
Show 1170: What Makes Your Immune System an Elegant Defense? (Archive)
2020-08-27
  • ←
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com