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The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast

Religion & Spirituality:Christianity

Episode 136: Want to Be Happy? Embrace Challenge as an Opportunity for Growth

Episode 136: Want to Be Happy? Embrace Challenge as an Opportunity for Growth

2021-08-16
Download Right click and do "save link as"

The difference between happy and unhappy people is how they respond to pain and suffering. This episode unpacks the family systems concepts involved.

Show Notes:

This Is The Most Fun Way To Make Your Life Awesome by Eric Barker

The Redemptive Self: Stories Americans Live By by Dan P. McAdams

Episode 128: How to Grow Stronger Emotionally

Read the Full Transcript on The Non-Anxious Leader website.

Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

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More Episodes

Episode 163: Attachment - The Pros and Cons of Emotional Connection
2022-02-21
Episode 162: Non-Anxious Leaders Nurture Disciples, Not Clones
2022-02-14
Episode 161: Five Steps to Leading with Compassion
2022-02-07
Episode 160: Four Steps to Using Emotional Intelligence to Self-Differentiate
2022-01-31
Episode 159: Edwin Friedman's 11 Tensions in Leadership
2022-01-24
Episode 158: The Long-Term Cost of Surrounding Togetherness Pressure (and What You Can Do about It)
2022-01-17
Episode 157: Your Brain on Anxiety
2022-01-10
Episode 156: How to Break the Cycle of Chronic Emotional Patterns
2022-01-03
Episode 155: Understanding Chronic Emotional Patterns
2021-12-27
Episode 154: How to Stand Up for Yourself during the Holidays (or Anytime)
2021-12-20
Episode 153: Managing Family Estrangements during the Holidays
2021-12-13
Episode 152: How to Deal with Annoying Family Members during the Holidays (or anytime)
2021-12-06
Episode 151: Six Steps to Being an Authentic Leader (rebroadcast)
2021-11-29
Episode 150: Five Steps to Deeper Emotional Connection
2021-11-22
Episode 149: More Tools to Help You Self-Regulate
2021-11-15
Episode 148: The Difference between Narcissism and Self-Differentiation
2021-11-08
Episode 147: How to Be a Better Parent (and Leader)
2021-11-01
Episode 146: The Positive Side of Anxiety (and How to Make It Work for You)
2021-10-25
Episode 145: Family Systems Theory - A Practical Overview
2021-10-18
Episode 144: 7 Ways to Handle a Conflict of Wills
2021-10-11
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