Why a Fast Metabolism Isn't the Answer to Weight Loss (Ep. 43)
The answer lies beyond the quick fix solution you've been desperately searching for. I want to explain in this episode why you need to be looking at multiple areas in your life if you want to achieve the body and health that you want instead of a quick fix like "speeding up your metabolism."
Time Stamps:
(0:00) A Fast Metabolism Isn’t the Answer
(3:48) Nutrition Has Become Politics
(6:56) Being Research Oriented
(10:37) Your Process
(13:32) Biofeedback
(18:15) Lifestyle
(24:40) Thermic Effect of Food
(32:43) Fit and Fierce Program
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Check out my Free Video Series: The 3 Step Weight Loss Framework for Women over 40 - https://www.carolcovino.com/masterclass-3-step-weight-loss-women-over-40/?fbclid=IwAR2qA7D7FyJtgn2zjdpAi0dETx-3oD19suXWYIJplHGqCKhjCGR8QYe8F88
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Click here to Apply to the Fit and Fierce Club - https://carolcovino.typeform.com/to/uYzX5c
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Follow my Facebook Page where I go Live Every Week along with My Assistant Coaches with New Educational Information to Help You Live Your Best Life - https://www.facebook.com/covinofitness
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Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
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