35: The Power of Music, Meditation and Mindfulness with Murray Hidary
Do you ever use music to get in tune with your emotions? I know that I can rely on music a lot of the time to get me excited or help me feel better.
In this episode, I am interviewing Murray Hidary, and we are chatting all about how to use music as meditation and the best ways to use music to improve and benefit our lives.
Murray Hidary, a composer, meditation expert, and creator of MindTravel (a series of music-driven mindfulness experiences and downloadable exercises), aims to help people find connection, purpose, and inner peace as life continues to throw us curveballs.
Murray helps me understand why music has this effect on humans. We talk about how it allows us to tune into the present moment, what it can do for us from an emotional level and a spiritual level, and more.
If you struggle with meditation and it’s something that you want to get into, this might be the answer you’ve been looking for.
Listen in as Murray and I talk all about how to use music as meditation!
Resources Mentioned:
https://www.mindtravel.com/https://insighttimer.com/mindtravel
I would love to connect on Facebook or Instagram!
Show notes available at www.drerinkinney.com/35
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