58. How Meditation Helps with Jasmine Irven

Give us 50 minutes and we will give you meditation tools to reduce anxiety and stress, as well as give you a mediation to use to regulate your nervous system when you are upset with your partner.

Have you ever wondered…

…how meditation helps people?

…why meditation is important?

…can meditation help anxiety?

If the answer is YES, checked out this episode of Relationship Psych – The Podcast

· We cover how to use meditation when you are upset with your partner so you can regulate your nervous system to better work through conflict.

· Common misconceptions about meditation and how to overcome them.

· We do a 3-minute mediation that you can try for yourself to uncover if it helps you release tension.

· How to begin meditation if you don’t know where to get started.

In the episode you hear about free guides:

Get the FREE GUIDE: 50 Strategies to Calm Anger and Anxiety by clicking here.

As well as Jasmine’s FREE MEDITATION: Click here to download your 5-minute mediation.

Here are Jasmin’s links:

Website: https://www.sustainableblissco.com/

Freebie: https://www.sustainableblissco.com/relax

Personal IG: https://www.instagram.com/jasmineirven/

Sustainable Bliss IG: https://www.instagram.com/sustainableblissco/

More about Jasmine:

Jasmine Irven is a Certified Meditation Teacher and the founder of the Sustainable Bliss Collective, a community and membership for ambitious women who need reminders to reprioritize their self-care.

This podcast is for informational purposes only. This is not therapy. Be sure to be in a safe place, and not driving if choosing to try the mediation.