261 - Small changes we can make to improve our phyical health, with Nikki Knieriem

This week on the show, I have Nikki Knieriem joining me.

Nikki is the owner of Mum-Me Fit Time, a mother of two young boys, a part-time primary school teacher and a lover of all things health. Nikki is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Through her own experiences as a mum, she understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list. Nikki loves helping women to unlock barriers and practice self-care without adding overwhelm or one more thing to the to-do list. 

In this episode,  Nikki shares:

• How the four pillars of health all interlink.
• How to increase movement in your day even when there is no time to exercise.
• How to overcome exercise mindset barriers. 

Links mentioned in the episode:

Find out more about Nikki, and download her 7 days of 5-minute workouts here.

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