In my eighth solo episode I delve into the topic of navigating ourselves in times of pressure and stress or when we are feeling triggered about something.
In this episode:
- I share how it can be challenging for us when there are so many things layered up when we are dealing with things.
- I share why awareness and listening is key.
- I discuss why we have to learn this ourselves as its not something we are taught in school and there’s no exacting process its understanding yourself on a deeper level.
- Why asking for help is important.
- I talk about why its not about being perfect because no one is its us being will to navigate and learn from this.
- I share the importance of recognising reacting when you’re triggered most of the time doesn’t end well.
- Why gaining perspective is always the key.
- I discuss when why learning to pause is such a healing tool and it allows us to see things differently.
- I share why kindness and compassion is key.
- Why self care and self love are important tools when learning to navigate ourselves.
- Looking at peoples intentions behind things is so important.
- Why understanding ourselves and our own patterns is important as well as turning the outside noise if we see people handling things better. Why we have to stop comparing ourselves.
I share all this and more, I’d love to continue this conversation so do reach out to me how you deal with things and navigate them.
You can find me at :
- Instagram @thehannahwallace
- Facebook Hannah Wallace
- twitter @hannahwallace_
- www.hannah-wallace.com
Thank you so much for listening I hope you’ve enjoyed my musings here, please share, subscribe and review it's greatly appreciated and I hope you find grace in your week ahead.