#261 How to optimise your digestion by eating seasonally with Acupuncturist Caitria Thiele

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Do you eat the same thing everyday for breakfast or lunch or even dinner?

The question is are you designed to eat the same diet everyday? 

 

NO, we are designed to follow nature and nature has seasons and changes. 

 

The concept of seasonal eating has been lost through the years, as now we are able to buy  Watermelon in winter and Broccoli in summer.  There is an underlying issue with this. And I wanted to reconnect to seasonal eating and the concept of it. 

 

This is exactly why I decided to interview Chinese Medicine Practitioner Caitria Thiele on 🎙The Natural Health Podcast🎙 to address seasonal eating and the benefits of changing your diet with season on your digestion. 

 

🎧 In this episode Caitria and I discuss the below and more; 

 

☀️ Traditional Chinese Medicine’s view on seasonal eating 

❄️ What is optimal digestion 

🌷 What are some signs your digestion is not optimal 

🍁 The effect on your digestion if you are not eating seasonally

☀️ How eating seasonally affects you microbiome diversity

❄️ What foods are in season in Summer, Winter, Autumn and Spring

🌷 What are the environmental benefits of season eating

🍁 The hidden benefits of eating in season 

☀️ How you are able to start eating seasonally now

❄️ Caitria’s number one health hack to optimise her health 

 

Who is Caitria Thiele @connectedhealingcaitria 

 

Caitria is an Acupuncturist and Chinese Medicine Practitioner located in USA, Southern WI. Caitria helps women who’ve tried everything heal their hormones & balance their cycles.  She loves animals including riding horses and has a 3 legged dog as a pet. 

 

If you have ever wondered how to optimise your digestion by eating in season then this is THE podcast episode for you!

 

After listening to #261 on 🎙The Natural Health Podcast🎙 you will be educated on the numerous benefits of eating your foods in season the benefits on your overall health in particular you digestion.  

 

💡SHARE this episode to help others!

 

*This is not medical advice 

 

✅Thank you for joining us at 🎙The Natural Health Podcast🎙 and remember the missing link between failure and success is your HEALTH!

 

 

Caitria’s Social Media 

IG https://www.instagram.com/connectedhealingcaitria/

FB https://www.facebook.com/connectedhealingCT/

Website https://www.connectedhealingllc.com/

 

 

Let’s Connect on

 

✅Instagram https://www.instagram.com/mihaela.raguz

✅Facebook https://www.facebook.com/TheNaturalHealthPodcast

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Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)

Music provided by Vlog No Copyright Music.

Video Link: https://youtu.be/o4RybjThnEo 

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The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content.