Download - Ep. 28 - ¿Es normal que esté así de estresado?

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Health & Fitness:Mental Health

Ep. 28 - ¿Es normal que esté así de estresado?

2021-08-19

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En este episodio Carlos Ordóñez y Rosalinda Ballesteros nos hablan acerca de qué es el estrés, para qué nos sirve, los efectos que tiene en nuestro cuerpo, el balance entre trabajo y descanso al igual que prácticas para mejorar el estado de ánimo. Un Podcast de Tec Sounds.