The Healthy Post Natal Body Podcast
Health & Fitness:Fitness
Everything you always wanted to know about Diastasis Recti but were afraid to ask
Peter waffles on, and on, about Diastasis Recti and answers EVERYTHING you could possibly want to know.
What REALLY causes it? (Because it's not pregnancy)
Why isn't mine healing by itself?
Will I need surgery?
Can I run with Diastasis?
How can I have Diastasis Recti even though I have never been pregnant?
How come men can get Diastasis?
How did my Diastasis get worse 3-6 months after giving birth?
How is posture and the pelvic floor related to Diastasis?
What mistakes am I making that are preventing mine from healing?
What is "floppy wall"?
How can I fix mine WITHOUT surgery and without spending a fortune?
This is a must listen for anyone who is pregnant or think they have Diastasis Recti.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and the charity Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Tell your friends! We don't mind if they only stop by for the 3 month trial.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Questions" by Rocky Jay.
Create your
podcast in
minutes
It is Free