Health & Fitness:Mental Health
Our values are a compass for our actions—and we can ask ourselves “Why?” to uncover them. Join Mel for a guided journaling meditation to discover your core values. Voiced by Mel Chanté.
Now in the Shine app: Every Sunday this August, join meditation host Jamila Reddy for new meditations to help you Reflect & Reset your self-talk, boundaries, and more—exclusively in the Shine app. Download the app to get started: theshineapp.com/reflect
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Find An Anchor In Overwhelm
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Greet Uncertainty With Self-Trust
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